Friday, 21 April 2017

Preeclampsia and Eclampsia

May is preeclampsia awareness month. So I would like to know more about what is preeclampsia and eclampsia. After reading so many preeclampsia related articles, now I am quite worried I might getting it. Below is the poster for your basic understanding of preeclampsia; 

You may also find the below link for your reading;

Prevention is better than cure. It is advice to do the below to prevent preeclampsia:

✔️ Consume less salt
✔️ Drink at least 8 glasses of water a day
✔️ Don't eat a lot of fried foods and junk food
✔️ Get enough rest, lying on your left side to take the weight of the baby off your major blood vessels.
✔️ Include more protein, vegetables and fruits in your diet
✔️ Elevate your feet several times during the day
✔️ Avoid drinking alcohol and beverages containing caffeine 

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