Thursday, 30 March 2017

How did I prepared for IVF treatment

After our 1st failed IVF treatment in SJMC in Mar'16, DH and I decided to take a 6 months break to prepare ourselves for 2nd IVF treatment. We have done as below in 6 months period before we start our 2nd IVF treatment in Oct'16;

DH:

1. Jogging max. 30 mins - Daily
2. Reduce caffeine drinks e.g. Coffee & tea 
3. Takes supplements (Vit. D3, E, CoQ10, L-Arginine, Acetyl-L-Carnitine, L-Carnitine, Blackmores Men's Performance Multi)
4. Wear boxer / loose underwear 
5. Sleep earlier
6. Eat healthy 




Me:
1. Acupuncture - Weekly (Xi TCM Centre, SS2)
2. Yoga / Jogging max. 30 mins - Daily
3. No cold drinks 
4. Eat clean / healthy foods e.g. Brown rice, steamed chicken & fish, broccoli, cauliflower, oat (reduce carbohydrates, reduce soy foods, no fast foods, no processed meat, no instant noodles, no spicy/sour foods, no caffeine drinks, no snacks and no sugar)



5. Eat more fruits/ fruits juice e.g. Orange, kiwi, raspberry, blueberries, grapefruit, avocado, Pomegranate, tomato, carrot, green apple, Pear, Grapes, Pineapple and Strawberry 
6. Takes supplements e.g. Blackmores Conceive well gold and Appeton Folic acid 
7. No tight underwear 
8. Sleep earlier ( usually sleep at 11 p.m.)




3 comments:

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